ARTICLE:
ON STRESS AND WELLNESS
Tamils’ Information was first published in February 1991 to fulfill a growing need for information and guidance among the new immigrants within the Tamil community. As a monthly publication it provided vital information on a wide range of subjects that included immigration, education, health care, social services and many other issues of common concern to newcomers.
As part of the 30th anniversary annual publication, I wrote a review article on the impacts of stress on the sympathetic and parasympathetic nervous systems, and exploration of alternative practices to improve wellness. Written for Tamil’s Information’s 2022 Publication, this article informs with resources and references that introduce science-backed wellness practices to the general public.
